Only available in Havana
Fatty fish is a good source of:
Omega 3 fats
How can you support brain health?
Do crossword puzzles and other games
How many calories can be burned during 1 mile of running,
jogging, or cycling?
100
How many calories in a pound of fat?
3,500
The average fast food cheeseburger has how many calories?
590
What age group needs the most sleep?
Teenagers
What does the symbol Rx mean?
Prescription
What gentle exercise can be done by most people?
Yoga
What lowers stress hormones?
Laughing
What practice can help to calm a person’s mind?
Meditation
What technique can help a person during an anxiety attack?
Grounding